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After taking a "deload" week, I started the next phase of my mass-building program: Pre-Exhaust Training. When I'm dropping body fat in a caloric deficit I still train to build mass, because the goal is maintain as much lean tissue as possible while cutting. 

I don't use Pre-Exhaust training all the time, but it's one of my favorite go to programs:

https://www.youtube.com/watch?v=CxIPIibmSt0

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