It's time for another episode in my Road to Ripped series, where I've been documenting my progress and Contest Prep for my first Men's Physique contest (Fouad's in Mississauga).

This VLOG follows me through a full day of eating (and training) and I show you all of my meals with all calories / macros listed, so you can see exactly how I plan my meals on an average day leading up to the comp. Here's the video: